Mindfulness therapy helps you become more present and aware of your thoughts, emotions, and body—without judgment.

Instead of reacting automatically to stress or pain, mindfulness gives you the space to slow down and respond intentionally. It combines practical exercises (like breathing, grounding, and meditation) with reflection and discussion to help you stay centered even during difficult times.

Mindfulness therapy can support you in:

• Reducing anxiety and racing thoughts

• Managing depression and low mood

• Improving emotional regulation and self-awareness

• Building a healthier relationship with your thoughts and body

You don’t need any experience with mindfulness—we’ll start wherever you are.