Cognitive Behavioral Therapy (CBT) is a structured, evidence-based form of talk
therapy that helps you understand how your thoughts, emotions, and behaviors
are connected—and how changing one can positively impact the others.

In CBT, we work together to:

• Identify negative or unhelpful thought patterns

• Explore how those thoughts influence your feelings and actions

• Learn practical tools to challenge and replace them with healthier,
  more balanced thoughts

CBT is highly effective for treating a wide range of concerns, including:

• Anxiety

• Depression

• Stress

• Relationship issues

• Anger and mood regulation

What to Expect

CBT is goal-oriented and collaborative. I’ll support you in setting clear goals and teach
you tools to manage challenges both in and outside of sessions. Many clients find CBT
empowering because it helps them take back control of their mental and emotional well-being.

Whether you're struggling with anxious thoughts, low mood, or self-doubt, CBT can help you
Build resilience, improve coping skills, and create lasting change.