EMDR is a powerful therapy approach designed to help people heal from trauma and distressing life experiences.

Instead of just talking about painful memories, EMDR uses guided eye movements or other forms of bilateral stimulation to help your brain process and release stuck emotional pain. It allows you to access and heal deep-rooted wounds without reliving the trauma in full detail.

EMDR is especially helpful for:

• PTSD and trauma

• Anxiety and panic

• Negative self-beliefs

• Childhood or relationship trauma

You stay fully in control during EMDR sessions, and we go at a pace that feels safe and comfortable. Many clients find that EMDR helps reduce emotional intensity and restore a sense of calm and control.